How To Wrap A Sprained Foot With Ace Bandage. When you get to the ankle, keep the bandage a bit low. This is how you should wrap a sprained ankle and why.
7.3 reach to your smallest toe. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle. There are numerous actions how to wrap foot for plantar fasciitis with ace bandage you can take to feel better and relieve the pain:
1) Place Your Leg In A Natural Position And Allow For A Slight Bend In The Knee.
To beginning wrapping, place one end of the bandage on top of your foot, close to your toes. Wrap the bandage once, over the top of the foot and around, so that the loose end is secured. Once you get to the ankle bone, wrap around the felt for a firm hold.
Start Wrapping The Bandage From Just Under The Big Toe And The Pinkie Toe.
Hold your ankle at a 90 degree angle while wrapping. Stick the tape by applying enough tension across the length to pull the arch upwards. Keep bandaging in a diagonal pattern, this time moving toward the bottom of your heel and the calf.
Ace Wraps Are Commonly Used In Treating Ankle Sprains.
If playback doesn't begin shortly, try restarting your device. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle. You may have a tough time resting if you’re working.
Kevin Kirk, Orthopedic Foot And Ankle Surgeon At Tsaog Orthopaedics, Demonstrate.
6.4 use snap fastener for closure. Start with the wrap rolled up and unwind it as you go. Continue to wrap once around the big toe, pulling the toe slightly out and down.
If You Are Using A Measuring Tape For Extra Stability, Wrap The Tape Around Your Foot Just Below The Ankle Bone.
This will allow for maximum pressure and wrap tension to protect your knee. Wrap the bandage slowly, overlapping ever so little and do it all the way to the heel. Keep wrapping up past the ankle bone.